THE MUSICAL

  ATHLETE

CORE RESTORE

Are you a singer that struggles with managing their breath? 

Does your lower back hurt when you sit or stand for periods of time? 

Do you constantly deal with inconsistency with your voice and/or nagging injuries? 

In all of these cases, your body’s capacity to move has likely been diminished by poor posture, old injuries and the affects of modem lifestyle (aka NOT moving for 10+ hours per day). 

To address these problems and get you back to your best self we have created Core Restore. This class gives you great abs by making you feel and move better. Each class focuses on specific core exercises designed to improve key aspects of functional strength.

These include:

  • Breathing

  • Walking/running

  • Squatting

  • Hinging

  • Reaching overhead

  • Reaching behind us

WHY YOU

  SHOULD JOIN US

Restoring these capacities is absolutely key to improving the mobility of the ribcage and the ability of your diaphragm and abdominals to influence the voice. 

Whether you are an experienced health/fitness aficionado, who has taken Yoga, Pilates and Kinstretch, an elite athlete or someone seeking to return to activity, this class re-builds and refines physical capacity from the ground up.

You will be able to see immediate results after performing our circuits by gaining capacities such as the consistency in your voice, touching your toes for the first time and performing once difficult songs and phrases with ease.

WHAT OUR

    CLIENTS ARE SAYING

  My teacher told me my results so far have been extraordinary.

  He said that my body seem to be in perfect balance and that he noticed my posture was better with each note.

- Sherri M, Classical Vocalist and Teacher

SAMPLE

  OUR CLASS

WHAT OUR

    CLIENTS ARE SAYING

I was really happy during my first practice session after doing the exercises.

  My app for me lately more active and as a result I had more control as I exhaled.

  My voice seemed ready at the first vocal exercise and I reached the top of my range immediately.

  I almost felt like I was ready to sing without vocalizing.

Alessandra H, Professional Opera Singer

YOUR

  MEMBERSHIP

  • Two Recorded Zoom classes per week

  • Access to our online facebook group where you can interact directly with our coaches.

  • Bi-weekly group mentorship calls with our coach and founder Chris Kelly

WHAT OUR

    CLIENTS ARE SAYING

My exercise sessions are absolutely helping with my practice.

  I don't feel like I have to will my breathing to work, so I feel more motivated to practice!.

- Rachel D, Professional Vocal Teacher

SIGN

  UP NOW

If You're ready to move and perform better, sign up for a free class or join our monthly membership for only $25 a month.